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Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 240 Servings (Packaging May Vary)
Sustainability features
This product has sustainability features recognized by trusted certifications.
Reduced air and/or water in the product or packaging for more efficient transportation.
Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Purchase options and add-ons
Brand | Optimum Nutrition |
Flavor | Unflavored |
Primary Supplement Type | Creatine |
Unit Count | 42.22 Ounce |
Item Form | Powder |
Item Weight | 1.2 Kilograms |
Item Dimensions LxWxH | 6 x 5 x 4 inches |
Special Ingredients | Creatine |
Diet Type | Keto |
Product Benefits | Energy Management |
About this item
- 5 grams pure creatine monohydrate per serving
- Supports increases in energy, endurance, and recovery
- Maximum potency to support muscle size, strength, and power
- Supreme absorbency micronized to get the most out of each dose
- *Product does not come with scoop
Frequently bought together
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PRODUCT CERTIFICATION (1)
Compact by Design (Amazon-developed Certification)products have reduced water and/or air in the product or packaging for more efficient transportation.
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From the brand
Sustainability features
This product has sustainability features recognized by trusted certifications.
Reduced air and/or water in the product or packaging for more efficient transportation.
Compact by Design identifies products that, while they may not always look very different, have a more efficient design. By reducing water and/or air in the product or packaging, these become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
From the manufacturer
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5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients |
Helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. |
Tested for banned substances |
Focus on sustainability
Small changes in product size & weight lead to lower carbon emissions.
We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Here are a few of the many ways products can qualify:
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Product Description
Optimum Nutrition, Inc. (ON) is part of Glanbia, a leading international cheese and nutritional ingredients group. ON owns and operates two premium sports nutrition brands, Optimum Nutrition and American Body Building (A.B.B.). Together, these brands provide active adults around the world with a comprehensive line of powdered, bar, tablet, capsule and ready to drink products.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 6 x 5 x 4 inches; 2.65 Pounds
- Item model number : 1097041
- Department : unisex-adult
- Date First Available : September 16, 2003
- Manufacturer : Glanbia Performance Nutrition
- ASIN : B002DYIZEY
- Country of Origin : USA
- Best Sellers Rank: #42 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
Compare with similar items
This Item Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 240 Servings (Packaging May Vary) | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | -13% $76.69$76.69 Typical: $87.75 | -41% $28.95$28.95 List: $48.95 | $21.95$21.95 | $16.99$16.99 | -30% $22.84$22.84 Typical: $32.50 | $22.67$22.67 |
Price Per Unit | $1.82 / Ounce | $1.37 / Ounce | $1.24 / Ounce | $0.97 / Ounce | $0.23 / Count | $2.14 / Ounce |
Delivery | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it Apr 1 - 3 | Get it as soon as Monday, Apr 1 |
Customer Ratings | ||||||
Easy to swallow | 4.1 | 4.7 | 4.6 | 3.6 | 3.8 | 4.1 |
Flavor | 4.0 | 4.4 | 4.2 | 4.1 | 4.8 | 4.0 |
Value for money | 4.0 | 4.5 | 4.3 | 4.3 | 3.8 | 4.0 |
Easy to use | 4.0 | 4.8 | 4.4 | 4.5 | — | 4.0 |
Ingredient quality | 4.8 | — | 3.9 | — | — | 4.8 |
Sold By | Amazon.com | Arena Nutrition | Bayland Health | 138 Brands | Xcess Limited | Amazon.com |
keyword type | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements | creatine-nutritional-supplements |
form | Powder | Powder | Powder | Powder | Capsule | Powder |
flavor | Unflavored | Unflavored | Unflavored | Unflavored | — | Unflavored |
size | 240 Servings (Pack of 1) | 60 Servings (Pack of 2) | 100 Servings (Pack of 1) | 100 Servings (Pack of 1) | 2500 Count (Pack of 1) | 60 Servings (Pack of 1) |
weight | 1.2 kilograms | 21.2 ounces | 1.1 pounds | 1.1 pounds | 0.4 pounds | 300 grams |
age range | Adult | Adult | Adult | Adult | Adult | Adult |
Videos
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Klean Athlete vs Optimum Nutrition creatine
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✨ Mari Reviews ✅
Important information
Safety Information
Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Ingredients
Creatine Monohydrate
Directions
Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers say this is a great product, it is superior to other creatine supplements on the market. They like that it helps them train better and improve gym performance. They also appreciate the excellent value for money. However, some customers have reported issues with the lack of a serving scoop. Opinions are mixed on solubility and mixability.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the creatine. They mention that it works great, is superior, and is from a reputable brand. Some say that it is workable when combined with protein powder.
"...It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals...." Read more
"...It simply works!5 stars – I love it! It is awesome and I highly recommend everyone to purchase this product!..." Read more
"good quality product. definitely have seen results when taken as recommended!..." Read more
"...From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself..." Read more
Customers appreciate the value of the creatine. They say it's cheap and effective.
"...The VerdictCreatine is perhaps the most inexpensive, safest, and beneficial dietary supplement there is. It simply works!..." Read more
"This is the best value in creatine. No frills, just powder...." Read more
"This seems to be the most cost-effective way to purchase creatine in bulk...." Read more
"Excellent product with a very good price." Read more
Customers like the taste of the creatine. They mention it's flavorless, with no artificial sweeteners or flavors. They also say it'll create a refreshing and satisfying beverage.
"...The taste mixes well - I get the unflavored version and don't notice it adding any unwanted flavors. It blends nicely into shakes...." Read more
"...definitely have seen results when taken as recommended! The unflavored aspect is nice, makes it easy to dry scoop in my personal opinion but also..." Read more
"This is the best value in creatine. No frills, just powder...." Read more
"...For the most part is flavorless, but a few times, it had a slight bitter aftertaste. I just drink plenty of water to wash it down...." Read more
Customers say creatine supplementation can help increase strength, power, and muscle size. They also say it helps their muscles recover faster and look fuller. Customers also mention that it provides an energy boost and surprising cognitive benefits.
"...I never feel too sore even after intense training sessions.Optimum Nutrition uses top quality ingredients and I totally trust this brand...." Read more
"...Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey...." Read more
"...and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself to be a veritable panacea..." Read more
"...My energy levels during workouts have increased noticeably, and the recovery time post-workout has decreased...." Read more
Customers find the strength of the product to be high. They say it helps with strength, endurance, and overall muscle appearance. Customers also say the product has steadfast consistency and surprising cognitive benefits. They mention that it lasts forever, is of high quality, and reliable. Customers say the pumps last longer and they feel stronger in the pool. Overall, customers are happy with their purchase and recommend it to others.
"...My muscles feel fuller much faster and my endurance for those last tough reps improves dramatically...." Read more
"...From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself..." Read more
"...No frills, just powder. Does not mix, remains gritty to the last bit but great for adding to your favorite juice or protein powder." Read more
"...the brand (I buy their protein powders) and the product is safe and reliable. No taste, perfect to add into smoothies and juices!" Read more
Customers are mixed about the solubility of the creatine. Some mention that it works great and dissolves well, while others say that it doesn't fully dissolve in the water as advertised. The powder is extremely fine, which helps it dissolve without clumping. However, some customers also say that the product doesn''t dissolve so easily, and doesn'’t dissolve even in hot coffee.
"...It doesn't fully dissolve in the water as advertised. I read other people's reviews saying the same thing, so mildy expected that going in." Read more
"...The powder itself is extremely fine which helps it dissolve without clumping...." Read more
"with other reviews- chalky- does not dissolve so easily...." Read more
"...It has no taste which is good. The powder doesn’t dissolve. So you need to wash away with some more water after you drink it" Read more
Customers are mixed about the mixability of the creatine. Some mention it's flavorless, mixes easily, and provides a solid dose of creatine, while others say it definitely doesn't mix well.
"...It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals...." Read more
"...dissolved effortlessly into my post-workout elixirs, blending harmoniously into a concoction that nourished both body and soul...." Read more
"Some pieces don’t mix well, aka not fully soluble" Read more
"This is the best value in creatine. No frills, just powder. Does not mix, remains gritty to the last bit but great for adding to your favorite juice..." Read more
Customers are dissatisfied with the lack of a scoop in the health personal care product. They mention that the bottle has a narrow mouth, making it difficult to use a serving scoop. Some customers also mention that it should come with a plastic scoop so that they can measure the product.
"...The container becomes hard to scoop from after a little bit, so i just transfer it to an easier container in my home that is also air tight." Read more
"...Lol….Fast shipping. I do not like the fact that there was no scooper with the product...." Read more
"...however this comes in a large pill bottle (narrow mouth) and without a scoop...." Read more
"...I would buy it again except it doesn't come with a scooper. Otherwise a good product!" Read more
Reviews with images
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Top reviews
Top reviews from the United States
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The taste mixes well - I get the unflavored version and don't notice it adding any unwanted flavors. It blends nicely into shakes. The powder itself is extremely fine which helps it dissolve without clumping.
As far as effects, I consistently have better workouts if I'm taking the creatine powder regularly. My muscles feel fuller much faster and my endurance for those last tough reps improves dramatically. I never feel too sore even after intense training sessions.
Optimum Nutrition uses top quality ingredients and I totally trust this brand. Their supplements are very pure without a lot of extra additives. I'm also happy with how long the tub lasts considering I use creatine daily.
For anyone looking to maximize gym performance, this creatine powder checks all the boxes. It tastes fine, mixes cleanly, is from a reputable brand, and truly makes a difference in my strength goals. I would easily recommend Optimum Nutrition Creatine to friends and family.
Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main source of energy. When creatine stores in your muscles are depleted, the production of ATP comes to a screeching halt and your energy is dramatically decreased. But supplementing with creatine increases the available fuel to power ATP, which can increase muscle strength, size and power output.
Who Can Benefit?
Supplementing with creatine is not just for bodybuilders; several types of athletes can benefit like sprinters, swimmers, and soccer players. Creatine supplementation also can help increase your strength, power, and muscle size making it useful for sports like football and hockey. But, creatine supplementation isn’t effective for exercise and events lasting more than 90 seconds, for example long-distance running.
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How to Take Creatine
Creatine is supplemented through one of two ways. The first way is called ‘loading.’ The loading phase requires taking 20 grams of creatine in split doses for five to seven days. Following the loading phase, three to five grams of creatine is supplemented daily. This is called the maintenance phase. The idea of loading creatine is to saturate the muscle cells with creatine resulting in faster results. Supplementing with three to five grams, without the loading phase, is the other method. Choosing this route will get you the same results as loading, but it will take you longer to experience the full benefits of creatine.
Regardless of the method you choose, cycling creatine is not needed. Cycling creatine means going “on” and “off” creatine every couple of weeks. People who recommend creatine cycling claim that it will maximize the effects of creatine and is needed to give your body a break. But thetruth is, creatine cycling will not give you any added benefit over not cycling creatine.
When to Take Creatine
There are two general recommendations when it comes to supplementing with creatine. The first is to take creatine before your workout because it increases your strength. The second is to take creatine after your workout because it absorbs better.
According to one study, taking creatine after your workout is best. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took five grams of creatine before their workout while the other group took five grams after their workout. For four weeks, the men trained five days a week and kept their protein intake similar. At the end of the four weeks, researchers found that those who took creatine after their workout gained more muscle mass than those taking creatine before their workout. However, the benefit was insignificant. Meaning, the advantage of taking creatine after exercise could have occurred by chance.
But, the timing of creatine doesn’t seem to matter. This is because creatine has no immediate effects on strength or muscle size. Only when your body is fully saturated with creatine will you benefit from it. Therefore, take creatine when it’s convenient for you, whether it’s in the morning, before your workout, after your workout, or at night.
Creatine Safety
Creatine is one of the safest sports supplements there is, yet many myths about creatine linger. The main concern is that creatine damages your kidneys. But there is zero data to support this notion. In fact, there are several studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and those who didn’t for nearly two years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 grams — twice the recommended daily dose — of creatine for 12 weeks.
Others claim that creatine supplementation can cause dehydration, injury and stomach cramps, however, to date there have been no studies showing that creatine supplementation causes any of these issues.
The Verdict
Creatine is perhaps the most inexpensive, safest, and beneficial dietary supplement there is. It simply works!
5 stars – I love it! It is awesome and I highly recommend everyone to purchase this product!
4 stars – I like it, but there are some minor flaws; but don't we all have flaws? I would purchase again.
3 stars - It was “okay”, but I would probably not buy it again unless there are no other options, it was on sale, or there was a significant cost difference between this another product I liked more.
2 stars – There may be worse products out there, but you can definitely find better choices. This is a product I would not buy again even if it was on sale.
1 star – I dislike the product, I wish I had not purchased it and recommend others to not purchase.
In a world where the pursuit of physical prowess and optimal well-being has become an increasingly urgent quest for many, the realm of supplements has seen the rise of a myriad of offerings. Amidst this tumultuous sea of powders and potions, one star shines brighter than the rest: Creatine Monohydrate.
With great anticipation, I procured a generous supply of this renowned elixir from the boundless treasure trove that is Amazon. As I unsheathed the Creatine Monohydrate from its packaging, a sense of destiny washed over me, much like a wave crashing upon the shore, heralding the start of a new chapter in my fitness odyssey.
Now, allow me to regale you with a detailed account of the remarkable aspects of this truly exceptional supplement.
First and foremost, the efficacy of Creatine Monohydrate is unparalleled in its capacity to unlock the gates to untapped strength and stamina. As I diligently incorporated this powerful compound into my daily routine, I bore witness to a veritable metamorphosis in my physical abilities. With each passing day, I felt as though I were channeling the vigor of the mighty Hercules himself, conquering personal records and overcoming obstacles that had once seemed insurmountable.
Secondly, the purity of the Creatine Monohydrate I purchased deserves the highest praise. Like a shimmering diamond plucked from the depths of the Earth, the crystalline structure of this supplement gleamed with an assurance of quality that could only be rivaled by the accolades of researchers and athletes alike. The fine powder dissolved effortlessly into my post-workout elixirs, blending harmoniously into a concoction that nourished both body and soul.
In addition to its potency and purity, the Creatine Monohydrate I obtained was a veritable masterclass in consistency. As a devoted disciple of the fitness arts, I understand the importance of maintaining a rigorous schedule, and this supplement's unwavering performance served as the perfect companion to my unyielding dedication. With each serving, I was reassured that I was providing my body with the optimal foundation upon which to build a temple of strength and vitality.
Finally, I must pay homage to the subtle yet undeniable impact that Creatine Monohydrate has had upon my cognitive capabilities. While the primary focus of this supplement may be physical enhancement, its secondary effects on mental acuity cannot be ignored. As my muscles swelled with newfound power, so too did my mind expand with the wisdom and clarity of a thousand sages. It is with great pride that I attribute a portion of my recent accomplishments in both the gym and the library to the fortuitous addition of Creatine Monohydrate to my daily regimen.
In conclusion, I wholeheartedly extol the virtues of Creatine Monohydrate as an unparalleled ally in the pursuit of strength, endurance, and cognitive acuity. From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself to be a veritable panacea for those seeking to elevate their physical and mental prowess. I cannot recommend this product highly enough to those who, like me, are on a quest for self-improvement and mastery over their own potential.
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